CREATE A SENSE OF CALM IN THE MIDST OF CHAOS
Life is a mix of all things good and not so good. As much as we try to keep a positive outlook, when the scales tip and you find yourself in the midst of chaos, it can feel impossible to reclaim any semblance of balance, much less regain your positive outlook as you face life’s challenges.
For the times when you’re feeling more negativity, pressure and stress than usual, it becomes vital to turn to rituals that help you start each day fresh with a core sense of peace. Morning rituals help you create a center of calm within yourself that acts as an inner lighthouse so you can always find your way back to that feeling of tranquility.
One of our favorite ways to start the day with calm is by practicing a morning ritual that envelops you in the warmth of a glowing candle and a soothing cup of tea. Morning rituals like these help you create space so you can set the tone for the day and turn toward calm, not chaos.
Create a sense of calm with this Bonjour Belle morning ritual...
- Steep a cup of Nirvana Tea, add a little tea sugar, and sit with yourself as you sip the natural warmth of vanilla and lavender. Let it fill you with peace and nourish you with love as you begin your day.
Light an Energy Candle and focus on your breath as you create a sense of calm within your mind, body and spirit. Breathe deeply and relax as you imagine yourself floating on water or drifting in space.
Guide your mind and choose the thoughts and energy you want to carry as you move through your day so you can always return to that core of calmness when things get challenging.
Remember, even when it feels like chaos is all around you, you can set the tone for how you want to show up each day in the midst of it all. The more calm and centered you are, the better you’re able to handle the challenges you face.
So grab your Bonjour Belle bundle to use for your morning ritual, or play with different morning rituals until you find one that feels aligned for you. Focus on creating a sense of calm and let it become the inner light and foundation you can always return to whenever you need it.
EXPERIENCE CHÉMIN
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