You are Superwoman

You are Superwoman

5 days ago
We know you’re Superwoman, even when you’re not trying to be. And if you’re doing it all — juggl...
Mother & Muse

Mother & Muse

Mothers are our very first muses.   They can make the world seem like the most magical place wit...
A time for reawakening

A time for reawakening

If you feel like you’re stuck in a rut or your life is playing on a loop, it’s time to leave behi...
How to Cultivate Gratitude

How to Cultivate Gratitude

Practicing gratitude is one of the simplest things you can do to shift how you feel on a daily ba...
How to Create a Sacred Space

How to Create a Sacred Space

Sacred spaces are an essential part of self care. The more life pulls at you with demanding sched...
Setting boundaries is a form of self care

Setting boundaries is a form of self care

Setting boundaries is a form of self care because boundaries protect your time, energy and space....
5 Tips to Align Your Mind, Body and Spirit

5 Tips to Align Your Mind, Body and Spirit

Hey Soul Sister! Feeling a little off-center?   Here are our 5 tips to align your mind, body and...
WHO'S THAT GIRL?

WHO'S THAT GIRL?

YOU are a force to be reckoned with….full of sass, spice and flair! But on the days when life has...
THE IMPORTANCE OF ADMIRATION

THE IMPORTANCE OF ADMIRATION

“There is an innocence in admiration: It occurs in one who has not yet realized that they might o...
EMOTIONAL REST AND HOW TO KNOW IF YOU NEED IT!

EMOTIONAL REST AND HOW TO KNOW IF YOU NEED IT!

Our emotions make us human. They connect us and protect us.But when we repress them or hold them ...
What Sunrises and Sunsets can do for you

What Sunrises and Sunsets can do for you

We all know how magical sunrises and sunsets can be, right?Though we hardly tend to notice them u...
The Best Crystals for Grounding

The Best Crystals for Grounding

Here’s a short list of some of the best crystals and stones that are believed to help with inner balance and stability.
If you Have Panic Attacks, Try This Easy Technique

If you Have Panic Attacks, Try This Easy Technique

When anxiety is wreaking havoc in your mind, body and spirit…ground yourself back into the present moment by using the 5-4-3-2-1 technique.
What you might not know about your Root Chakra

What you might not know about your Root Chakra

But if your root chakra is blocked, you can feel insecure, anxious, worried, depressed, panicked, frustrated, angry, resentful and/or having no interest in life or the world. Physical symptoms could include lower back problems, sluggishness, cramping, bladder issues and more.
8 Ways to Ground Your Body

8 Ways to Ground Your Body

Here are 8 ways you can ground into your body.
Are you Earthing?

Are you Earthing?

It's a wonderful way to ground yourself to relieve stress and anxiety. And not only that, it's very beneficial to your physical health as well.
13 Signs that you're not grounded

13 Signs that you're not grounded

Are you feeling grounded and balanced? Here are 13 signs you might not be.
Simple Ways to Care for Yourself

Simple Ways to Care for Yourself

In these times, when things are uncertain and stress and anxiety are bubbling within, the little things you do to take care of yourself can make a big difference in how you feel throughout the day.


Here are some simple ways to work self-care into your daily routine and lifestyle. To find the habits that work best for you, try some of these and begin to cultivate your zen.

The Earth is Magic! Check out our interview w/ Mama Medicine

The Earth is Magic! Check out our interview w/ Mama Medicine

Everything we need to heal ourselves is right here on Earth! Oftentimes, we are looking for ways to make us feel better mentally and physically. We look extensively for a remedy, not realizing that everything we need to live in our truths and heal our minds, bodies, and souls are available to all of us courtesy of Mother Earth! We recently confirmed this truth when we held space with Deborah Hanekamp, also known as Mama Medicine.