5 days ago
We know you’re Superwoman, even when you’re not trying to be.
And if you’re doing it all — juggl...
May 4, 2022
Mothers are our very first muses.
They can make the world seem like the most magical place wit...
April 27, 2022
If you feel like you’re stuck in a rut or your life is playing on a loop, it’s time to leave behi...
April 20, 2022
Practicing gratitude is one of the simplest things you can do to shift how you feel on a daily ba...
April 13, 2022
Sacred spaces are an essential part of self care.
The more life pulls at you with demanding sched...
April 6, 2022
Setting boundaries is a form of self care because boundaries protect your time, energy and space....
March 16, 2022
Hey Soul Sister! Feeling a little off-center?
Here are our 5 tips to align your mind, body and...
March 10, 2022
YOU are a force to be reckoned with….full of sass, spice and flair!
But on the days when life has...
February 7, 2022
“There is an innocence in admiration: It occurs in one who has not yet realized that they might o...
December 8, 2021
Our emotions make us human. They connect us and protect us.But when we repress them or hold them ...
September 18, 2021
We all know how magical sunrises and sunsets can be, right?Though we hardly tend to notice them u...
September 17, 2021
Here’s a short list of some of the best crystals and stones that are believed to help with inner balance and stability.
September 14, 2021
When anxiety is wreaking havoc in your mind, body and spirit…ground yourself back into the present moment by using the 5-4-3-2-1 technique.
September 8, 2021
But if your root chakra is blocked, you can feel insecure, anxious, worried, depressed, panicked, frustrated, angry, resentful and/or having no interest in life or the world. Physical symptoms could include lower back problems, sluggishness, cramping, bladder issues and more.
September 7, 2021
Here are 8 ways you can ground into your body.
September 7, 2021
It's a wonderful way to ground yourself to relieve stress and anxiety. And not only that, it's very beneficial to your physical health as well.
September 2, 2021
Are you feeling grounded and balanced? Here are 13 signs you might not be.
July 5, 2021
In these times, when things are uncertain and stress and anxiety are bubbling within, the little things you do to take care of yourself can make a big difference in how you feel throughout the day.
Here are some simple ways to work self-care into your daily routine and lifestyle. To find the habits that work best for you, try some of these and begin to cultivate your zen.
May 21, 2021
Everything we need to heal ourselves is right here on Earth!
Oftentimes, we are looking for ways to make us feel better mentally and physically. We look extensively for a remedy, not realizing that everything we need to live in our truths and heal our minds, bodies, and souls are available to all of us courtesy of Mother Earth! We recently confirmed this truth when we held space with Deborah Hanekamp, also known as Mama Medicine.