Days filled with family, friends, chores, errands, appointments, exercise and trying to squeeze in a long, relaxing bath, a deep massage or a few extra hours of sleep on the weekends.
But let’s just add one. more. thing.
Self care and rest are not just important; they’re vital.
But so is pure joy and PLAY.
The kind of play where you let your hair down, tap into your inner child and just do what feels good and fun!
When was the last time you played board games or took a ride on a ferris wheel or went to a skating rink? When was the last time you indulged in a favorite childhood pastime? When was the last time you enjoyed something fun and new?
Play is just as important for you now as it was when you were young.
Here are some ways to add more play to your life:
Schedule a weekly or monthly game night with family or friends
Explore new places and activities like a painting class or a karaoke bar
Engage your senses by trying new foods, walking barefoot on warm grass or a sandy beach or trying new recipes like our Lady Lavender