8 Ways to Ground Your Body

8 Ways to Ground Your Body
If you noticed some of the signs from our last post that you've been feeling unbalanced lately, here are 8 ways you can ground into your body.

  1. Breathe deeply into your belly
  2. Take a long, warm bath
  3. Brew a cup of tea and sip it slowly
  4. Stretch & move into your body
  5. Feel the warmth of the sun on your skin
  6. Massage warm oil or lotion into your skin
  7. Create something with your hands
  8. Take a pause and listen to a soft, calm melody or the sounds of nature

Try one or more and see how you feel afterward.

Continue reading

Are you Earthing?

Are you Earthing?

What Sunrises and Sunsets can do for you

What Sunrises and Sunsets can do for you

What you might not know about your Root Chakra

What you might not know about your Root Chakra